PLAIN FLATBREAD vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
PLAIN FLATBREAD: 4
vs
WHOLE FOODS MARKET: 5
(1 ties)
Overview
| Nutrient | PLAIN FLATBREAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 210 cal | 225 cal | |
| Protein | 7 g | 10 g | |
| Carbs | 41 g | 42.5 g | |
| Fat | 2 g | 5 g | |
| Fiber | 1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN FLATBREAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | PLAIN FLATBREAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 50 MG | |
| Iron, Fe | 2.7 MG | 1.8 MG | |
| Sodium, Na | 360 MG | 475 MG |