PLAIN FETA CHEESE vs THIN SLICED PROVOLONE CHEESE
Nutrition comparison per 100 g serving
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THIN SLICED PROVOLONE CHEESE wins in 5 out of 11 nutrient categories
PLAIN FETA CHEESE: 3
vs
THIN SLICED PROVOLONE CHEESE: 5
(3 ties)
Overview
| Nutrient | PLAIN FETA CHEESE | THIN SLICED PROVOLONE CHEESE | Winner |
|---|---|---|---|
| Calories | 214 cal | 375 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 3.6 g | 3.1 g | |
| Fat | 14.3 g | 28.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN FETA CHEESE | THIN SLICED PROVOLONE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN FETA CHEESE | THIN SLICED PROVOLONE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 756 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 1,321 MG | 750 MG |