PLAIN FETA CHEESE vs SPARTAN
Nutrition comparison per 100 g serving
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PLAIN FETA CHEESE wins in 4 out of 10 nutrient categories
PLAIN FETA CHEESE: 4
vs
SPARTAN: 1
(5 ties)
Overview
| Nutrient | PLAIN FETA CHEESE | SPARTAN | Winner |
|---|---|---|---|
| Calories | 214 cal | 321 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 14.3 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN FETA CHEESE | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN FETA CHEESE | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,321 MG | 1,036 MG |