PLAIN ENRICHED YELLOW CORNMEAL vs ALL-PURPOSE FLOUR

Nutrition comparison per 100 g serving

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PLAIN ENRICHED YELLOW CORNMEAL wins in 9 out of 15 nutrient categories

PLAIN ENRICHED YELLOW CORNMEAL: 9 vs ALL-PURPOSE FLOUR: 2 (4 ties)

Overview

Nutrient	PLAIN ENRICHED YELLOW CORNMEAL	ALL-PURPOSE FLOUR	Winner
Calories	367 cal	367 cal	Tie
Protein	6.7 g	10 g
Carbs	76.7 g	76.7 g	Tie
Fat	3.3 g	0 g
Fiber	6.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN ENRICHED YELLOW CORNMEAL	ALL-PURPOSE FLOUR	Winner
Folate, total	180 UG	0 UG
Niacin	6.7 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PLAIN ENRICHED YELLOW CORNMEAL	ALL-PURPOSE FLOUR
Calcium, Ca	7 MG	0 MG
Iron, Fe	6 MG	1.3 MG
Potassium, K	267 MG	0 MG
Sodium, Na	33 MG	0 MG

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