PLAIN ENRICHED ENGLISH MUFFINS vs SOUR LONG ROUND BREAD

Nutrition comparison per 100 g serving

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PLAIN ENRICHED ENGLISH MUFFINS wins in 7 out of 14 nutrient categories

PLAIN ENRICHED ENGLISH MUFFINS: 7 vs SOUR LONG ROUND BREAD: 4 (3 ties)

Overview

Nutrient	PLAIN ENRICHED ENGLISH MUFFINS	SOUR LONG ROUND BREAD	Winner
Calories	193 cal	258 cal
Protein	7.0 g	9.7 g
Carbs	38.6 g	48.4 g
Fat	0 g	1.6 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN ENRICHED ENGLISH MUFFINS	Winner
Niacin	2.8 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	PLAIN ENRICHED ENGLISH MUFFINS	SOUR LONG ROUND BREAD
Calcium, Ca	70 MG	52 MG
Iron, Fe	2.5 MG	3.2 MG
Potassium, K	0 MG	68 MG
Sodium, Na	386 MG	452 MG

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