PLAIN ENRICHED ENGLISH MUFFINS vs FLATBREAD STUFFED WITH SPINACH
Nutrition comparison per 100 g serving
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PLAIN ENRICHED ENGLISH MUFFINS wins in 7 out of 13 nutrient categories
PLAIN ENRICHED ENGLISH MUFFINS: 7
vs
FLATBREAD STUFFED WITH SPINACH: 4
(2 ties)
Overview
| Nutrient | PLAIN ENRICHED ENGLISH MUFFINS | FLATBREAD STUFFED WITH SPINACH | Winner |
|---|---|---|---|
| Calories | 193 cal | 112 cal | |
| Protein | 7.0 g | 4.7 g | |
| Carbs | 38.6 g | 20 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ENRICHED ENGLISH MUFFINS | FLATBREAD STUFFED WITH SPINACH | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | PLAIN ENRICHED ENGLISH MUFFINS | FLATBREAD STUFFED WITH SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 24 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Sodium, Na | 386 MG | 376 MG |