PLAIN ENGLISH MUFFINS vs EGG BAGEL
Nutrition comparison per 100 g serving
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PLAIN ENGLISH MUFFINS wins in 7 out of 11 nutrient categories
PLAIN ENGLISH MUFFINS: 7
vs
EGG BAGEL: 2
(2 ties)
Overview
| Nutrient | PLAIN ENGLISH MUFFINS | EGG BAGEL | Winner |
|---|---|---|---|
| Calories | 227 cal | 246 cal | |
| Protein | 7.6 g | 7.0 g | |
| Carbs | 43.9 g | 50.9 g | |
| Fat | 2.3 g | 0.9 g | |
| Fiber | 3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ENGLISH MUFFINS | EGG BAGEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN ENGLISH MUFFINS | EGG BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 3.2 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 424 MG | 421 MG |