PLAIN ENGLISH MUFFINS vs PLAIN DELUXE BAGELS

Nutrition comparison per 100 g serving

Ad 468x60

PLAIN ENGLISH MUFFINS wins in 7 out of 15 nutrient categories

PLAIN ENGLISH MUFFINS: 7 vs PLAIN DELUXE BAGELS: 6 (2 ties)

Overview

Nutrient	PLAIN ENGLISH MUFFINS	PLAIN DELUXE BAGELS	Winner
Calories	213 cal	274 cal
Protein	6.6 g	8.4 g
Carbs	41.0 g	54.7 g
Fat	0.8 g	1.6 g
Fiber	1.6 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN ENGLISH MUFFINS	PLAIN DELUXE BAGELS	Winner
Folate, total	149 UG	0 UG
Niacin	9.8 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PLAIN ENGLISH MUFFINS	PLAIN DELUXE BAGELS
Calcium, Ca	115 MG	189 MG
Iron, Fe	1.6 MG	3.2 MG
Potassium, K	82 MG	84 MG
Sodium, Na	410 MG	411 MG

Ad 728x90