PLAIN ENGLISH MUFFINS vs MULTI-GRAIN BREAD

Nutrition comparison per 100 g serving

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PLAIN ENGLISH MUFFINS wins in 11 out of 15 nutrient categories

PLAIN ENGLISH MUFFINS: 11 vs MULTI-GRAIN BREAD: 2 (2 ties)

Overview

Nutrient	PLAIN ENGLISH MUFFINS	MULTI-GRAIN BREAD	Winner
Calories	213 cal	256 cal
Protein	6.6 g	11.6 g
Carbs	41.0 g	51.2 g
Fat	0.8 g	2.3 g
Fiber	1.6 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN ENGLISH MUFFINS	MULTI-GRAIN BREAD	Winner
Folate, total	149 UG	0 UG
Niacin	9.8 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PLAIN ENGLISH MUFFINS	MULTI-GRAIN BREAD
Calcium, Ca	115 MG	0 MG
Iron, Fe	1.6 MG	0 MG
Potassium, K	82 MG	0 MG
Sodium, Na	410 MG	349 MG

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