PLAIN ENGLISH MUFFINS vs 647

Nutrition comparison per 100 g serving

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647 wins in 7 out of 15 nutrient categories

PLAIN ENGLISH MUFFINS: 5 vs 647: 7 (3 ties)

Overview

Nutrient	PLAIN ENGLISH MUFFINS	647	Winner
Calories	213 cal	148 cal
Protein	6.6 g	7.4 g
Carbs	41.0 g	51.9 g
Fat	0.8 g	1.9 g
Fiber	1.6 g	29.6 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN ENGLISH MUFFINS	647	Winner
Folate, total	0 UG	44 UG
Niacin	0 MG	1.1 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PLAIN ENGLISH MUFFINS	647
Calcium, Ca	79 MG	37 MG
Iron, Fe	1.6 MG	1.5 MG
Potassium, K	69 MG	37 MG
Sodium, Na	410 MG	519 MG

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