PLAIN ENGLISH MUFFINS vs BAGELS

Nutrition comparison per 100 g serving

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PLAIN ENGLISH MUFFINS wins in 7 out of 15 nutrient categories

PLAIN ENGLISH MUFFINS: 7 vs BAGELS: 6 (2 ties)

Overview

Nutrient	PLAIN ENGLISH MUFFINS	BAGELS	Winner
Calories	246 cal	263 cal
Protein	8.8 g	9.5 g
Carbs	50.9 g	52.6 g
Fat	1.8 g	1.6 g
Fiber	1.8 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN ENGLISH MUFFINS	BAGELS	Winner
Folate, total	121 UG	0 UG
Niacin	3.5 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	6.3 MG

Mineral	PLAIN ENGLISH MUFFINS	BAGELS
Calcium, Ca	53 MG	211 MG
Iron, Fe	3.0 MG	2.8 MG
Potassium, K	175 MG	0 MG
Sodium, Na	351 MG	358 MG

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