PLAIN ENGLISH MUFFINS vs PLAIN BAGELS

Nutrition comparison per 100 g serving

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PLAIN BAGELS wins in 8 out of 15 nutrient categories

PLAIN ENGLISH MUFFINS: 4 vs PLAIN BAGELS: 8 (3 ties)

Overview

Nutrient	PLAIN ENGLISH MUFFINS	PLAIN BAGELS	Winner
Calories	213 cal	255 cal
Protein	6.6 g	9.6 g
Carbs	41.0 g	53.2 g
Fat	0.8 g	1.6 g
Fiber	1.6 g	4.3 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN ENGLISH MUFFINS	PLAIN BAGELS	Winner
Folate, total	0 UG	85 UG
Niacin	0 MG	4.3 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN ENGLISH MUFFINS	PLAIN BAGELS
Calcium, Ca	79 MG	106 MG
Iron, Fe	1.6 MG	2.9 MG
Potassium, K	69 MG	0 MG
Sodium, Na	410 MG	500 MG

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