PLAIN ENGLISH MUFFINS vs 100% WHEAT ENRICHED BREAD

Nutrition comparison per 100 g serving

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PLAIN ENGLISH MUFFINS wins in 6 out of 10 nutrient categories

PLAIN ENGLISH MUFFINS: 6 vs 100% WHEAT ENRICHED BREAD: 3 (1 ties)

Overview

Nutrient	PLAIN ENGLISH MUFFINS	100% WHEAT ENRICHED BREAD	Winner
Calories	227 cal	0 cal
Protein	7.6 g	0 g
Carbs	43.9 g	0 g
Fat	2.3 g	0 g
Fiber	3 g	0 g
Sugar	0 g	0 g	Tie

Mineral	PLAIN ENGLISH MUFFINS	100% WHEAT ENRICHED BREAD	Winner
Calcium, Ca	167 MG	0 MG
Iron, Fe	2.3 MG	0 MG
Potassium, K	121 MG	0 MG
Sodium, Na	424 MG	0 MG

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