PLAIN ENGLISH MUFFINS vs WHOLE WHEAT MULTIGRAIN MINI BAGELS
Nutrition comparison per 100 g serving
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PLAIN ENGLISH MUFFINS wins in 6 out of 13 nutrient categories
PLAIN ENGLISH MUFFINS: 6
vs
WHOLE WHEAT MULTIGRAIN MINI BAGELS: 5
(2 ties)
Overview
| Nutrient | PLAIN ENGLISH MUFFINS | WHOLE WHEAT MULTIGRAIN MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 193 cal | 250 cal | |
| Protein | 5.3 g | 10.9 g | |
| Carbs | 38.6 g | 51.6 g | |
| Fat | 0.9 g | 2.7 g | |
| Fiber | 1.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ENGLISH MUFFINS | WHOLE WHEAT MULTIGRAIN MINI BAGELS | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN ENGLISH MUFFINS | WHOLE WHEAT MULTIGRAIN MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 102 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Potassium, K | 53 MG | 227 MG | |
| Sodium, Na | 351 MG | 227 MG |