PLAIN ENGLISH MUFFINS vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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PLAIN ENGLISH MUFFINS wins in 6 out of 13 nutrient categories

PLAIN ENGLISH MUFFINS: 6 vs 100% WHOLE WHEAT BREAD: 5 (2 ties)

Overview

Nutrient	PLAIN ENGLISH MUFFINS	100% WHOLE WHEAT BREAD	Winner
Calories	193 cal	263 cal
Protein	5.3 g	10.5 g
Carbs	38.6 g	50 g
Fat	0.9 g	4.0 g
Fiber	1.8 g	7.9 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN ENGLISH MUFFINS	Winner
Niacin	3.5 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie

Mineral	PLAIN ENGLISH MUFFINS	100% WHOLE WHEAT BREAD
Calcium, Ca	88 MG	26 MG
Iron, Fe	2.3 MG	2.6 MG
Potassium, K	53 MG	263 MG
Sodium, Na	351 MG	421 MG

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