PLAIN ENGLISH MUFFINS vs MILD TUSCAN LOAF BREAD
Nutrition comparison per 100 g serving
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PLAIN ENGLISH MUFFINS wins in 5 out of 13 nutrient categories
PLAIN ENGLISH MUFFINS: 5
vs
MILD TUSCAN LOAF BREAD: 4
(4 ties)
Overview
| Nutrient | PLAIN ENGLISH MUFFINS | MILD TUSCAN LOAF BREAD | Winner |
|---|---|---|---|
| Calories | 193 cal | 263 cal | |
| Protein | 5.3 g | 7.0 g | |
| Carbs | 38.6 g | 54.4 g | |
| Fat | 0.9 g | 0.9 g | Tie |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ENGLISH MUFFINS | MILD TUSCAN LOAF BREAD | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN ENGLISH MUFFINS | MILD TUSCAN LOAF BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 16 MG | |
| Iron, Fe | 2.3 MG | 3.5 MG | |
| Potassium, K | 53 MG | 98 MG | |
| Sodium, Na | 351 MG | 649 MG |