PLAIN ENGLISH MUFFINS vs HONEY WHEAT BREAD

Nutrition comparison per 100 g serving

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HONEY WHEAT BREAD wins in 9 out of 15 nutrient categories

PLAIN ENGLISH MUFFINS: 3 vs HONEY WHEAT BREAD: 9 (3 ties)

Overview

Nutrient	PLAIN ENGLISH MUFFINS	HONEY WHEAT BREAD	Winner
Calories	246 cal	170 cal
Protein	8.8 g	10.6 g
Carbs	50.9 g	44.7 g
Fat	1.8 g	1.1 g
Fiber	1.8 g	17 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN ENGLISH MUFFINS	HONEY WHEAT BREAD	Winner
Folate, total	0 UG	43 UG
Niacin	3.5 MG	2.1 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PLAIN ENGLISH MUFFINS	HONEY WHEAT BREAD
Calcium, Ca	53 MG	96 MG
Iron, Fe	3.0 MG	2.1 MG
Potassium, K	175 MG	191 MG
Sodium, Na	351 MG	426 MG

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