PLAIN ENGLISH MUFFINS vs WHEAT SANDWICH BREAD

Nutrition comparison per 100 g serving

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WHEAT SANDWICH BREAD wins in 9 out of 15 nutrient categories

PLAIN ENGLISH MUFFINS: 3 vs WHEAT SANDWICH BREAD: 9 (3 ties)

Overview

Nutrient	PLAIN ENGLISH MUFFINS	WHEAT SANDWICH BREAD	Winner
Calories	213 cal	244 cal
Protein	6.6 g	9.8 g
Carbs	41.0 g	39.0 g
Fat	0.8 g	4.9 g
Fiber	1.6 g	9.8 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN ENGLISH MUFFINS	WHEAT SANDWICH BREAD	Winner
Folate, total	0 UG	98 UG
Niacin	0 MG	3.9 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN ENGLISH MUFFINS	WHEAT SANDWICH BREAD
Calcium, Ca	82 MG	98 MG
Iron, Fe	1.6 MG	3.5 MG
Potassium, K	66 MG	0 MG
Sodium, Na	410 MG	488 MG

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