PLAIN ENGLISH MUFFINS vs ORGANIC SEED BLEND BREAD
Nutrition comparison per 100 g serving
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ORGANIC SEED BLEND BREAD wins in 5 out of 10 nutrient categories
PLAIN ENGLISH MUFFINS: 4
vs
ORGANIC SEED BLEND BREAD: 5
(1 ties)
Overview
| Nutrient | PLAIN ENGLISH MUFFINS | ORGANIC SEED BLEND BREAD | Winner |
|---|---|---|---|
| Calories | 211 cal | 250 cal | |
| Protein | 7.0 g | 10 g | |
| Carbs | 42.1 g | 50 g | |
| Fat | 1.8 g | 3.8 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN ENGLISH MUFFINS | ORGANIC SEED BLEND BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 25 MG | |
| Iron, Fe | 1.8 MG | 2.3 MG | |
| Potassium, K | 70 MG | 125 MG | |
| Sodium, Na | 193 MG | 338 MG |