PLAIN ENGLISH MUFFINS vs ORGANIC SEED BLEND BREAD
Nutrition comparison per 100 g serving
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PLAIN ENGLISH MUFFINS wins in 5 out of 10 nutrient categories
PLAIN ENGLISH MUFFINS: 5
vs
ORGANIC SEED BLEND BREAD: 4
(1 ties)
Overview
| Nutrient | PLAIN ENGLISH MUFFINS | ORGANIC SEED BLEND BREAD | Winner |
|---|---|---|---|
| Calories | 213 cal | 250 cal | |
| Protein | 6.6 g | 10 g | |
| Carbs | 41.0 g | 50 g | |
| Fat | 0.8 g | 3.8 g | |
| Fiber | 1.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN ENGLISH MUFFINS | ORGANIC SEED BLEND BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 25 MG | |
| Iron, Fe | 1.6 MG | 2.3 MG | |
| Potassium, K | 66 MG | 125 MG | |
| Sodium, Na | 410 MG | 338 MG |