PLAIN ENGLISH MUFFINS vs PREMIUM BAGELS
Nutrition comparison per 100 g serving
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PLAIN ENGLISH MUFFINS wins in 5 out of 10 nutrient categories
PLAIN ENGLISH MUFFINS: 5
vs
PREMIUM BAGELS: 4
(1 ties)
Overview
| Nutrient | PLAIN ENGLISH MUFFINS | PREMIUM BAGELS | Winner |
|---|---|---|---|
| Calories | 246 cal | 271 cal | |
| Protein | 7.0 g | 9.4 g | |
| Carbs | 45.6 g | 49.4 g | |
| Fat | 1.8 g | 4.1 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN ENGLISH MUFFINS | PREMIUM BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 93 MG | |
| Iron, Fe | 2.6 MG | 3.5 MG | |
| Potassium, K | 79 MG | 119 MG | |
| Sodium, Na | 386 MG | 376 MG |