PLAIN ENGLISH MUFFINS vs PLAIN BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN ENGLISH MUFFINS wins in 8 out of 11 nutrient categories
PLAIN ENGLISH MUFFINS: 8
vs
PLAIN BAGELS: 1
(2 ties)
Overview
| Nutrient | PLAIN ENGLISH MUFFINS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 246 cal | 253 cal | |
| Protein | 7.0 g | 5.1 g | |
| Carbs | 45.6 g | 49.5 g | |
| Fat | 1.8 g | 4.6 g | |
| Fiber | 1.8 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ENGLISH MUFFINS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN ENGLISH MUFFINS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0.4 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 386 MG | 354 MG |