PLAIN ENGLISH MUFFINS vs CRUSTINI BUNS

Nutrition comparison per 100 g serving

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CRUSTINI BUNS wins in 8 out of 14 nutrient categories

PLAIN ENGLISH MUFFINS: 3 vs CRUSTINI BUNS: 8 (3 ties)

Overview

Nutrient	PLAIN ENGLISH MUFFINS	CRUSTINI BUNS	Winner
Calories	211 cal	276 cal
Protein	7.0 g	7.9 g
Carbs	42.1 g	51.3 g
Fat	1.8 g	3.3 g
Fiber	0 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN ENGLISH MUFFINS	CRUSTINI BUNS	Winner
Niacin	0 MG	4.2 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PLAIN ENGLISH MUFFINS	CRUSTINI BUNS
Calcium, Ca	70 MG	132 MG
Iron, Fe	1.8 MG	2.9 MG
Potassium, K	70 MG	79 MG
Sodium, Na	193 MG	658 MG

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