PLAIN EGG PATTIES vs BREADED CHICKEN PATTIES
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN EGG PATTIES wins in 6 out of 11 nutrient categories
PLAIN EGG PATTIES: 6
vs
BREADED CHICKEN PATTIES: 4
(1 ties)
Overview
| Nutrient | PLAIN EGG PATTIES | BREADED CHICKEN PATTIES | Winner |
|---|---|---|---|
| Calories | 188 cal | 286 cal | |
| Protein | 10.6 g | 12.9 g | |
| Carbs | 3.5 g | 18.6 g | |
| Fat | 15.3 g | 18.6 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN EGG PATTIES | BREADED CHICKEN PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | PLAIN EGG PATTIES | BREADED CHICKEN PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 29 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 365 MG | 757 MG |