PLAIN DRINKABLE LOWFAT YOGURT vs VANILLA YOGURT WITH MIXED BERRIES
Nutrition comparison per 100 g serving
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PLAIN DRINKABLE LOWFAT YOGURT wins in 7 out of 11 nutrient categories
PLAIN DRINKABLE LOWFAT YOGURT: 7
vs
VANILLA YOGURT WITH MIXED BERRIES: 3
(1 ties)
Overview
| Nutrient | PLAIN DRINKABLE LOWFAT YOGURT | VANILLA YOGURT WITH MIXED BERRIES | Winner |
|---|---|---|---|
| Calories | 54 cal | 123 cal | |
| Protein | 3.8 g | 3.5 g | |
| Carbs | 7.1 g | 22.5 g | |
| Fat | 1.0 g | 2.5 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN DRINKABLE LOWFAT YOGURT | VANILLA YOGURT WITH MIXED BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | PLAIN DRINKABLE LOWFAT YOGURT | VANILLA YOGURT WITH MIXED BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 7 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 52 MG | 37 MG |