PLAIN DONUTS vs BROWNIE BITES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PLAIN DONUTS: 4
vs
BROWNIE BITES: 4
(2 ties)
Overview
| Nutrient | PLAIN DONUTS | BROWNIE BITES | Winner |
|---|---|---|---|
| Calories | 450 cal | 475 cal | |
| Protein | 5 g | 5 g | Tie |
| Carbs | 47.5 g | 55 g | |
| Fat | 27.5 g | 25 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN DONUTS | BROWNIE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 15 MG | |
| Iron, Fe | 1.8 MG | 2.5 MG | |
| Potassium, K | 150 MG | 310 MG | |
| Sodium, Na | 475 MG | 112 MG |