PLAIN DELI-STYLE RYE BREAD vs ENRICHED JUMBO HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ENRICHED JUMBO HAMBURGER BUNS wins in 7 out of 14 nutrient categories
PLAIN DELI-STYLE RYE BREAD: 5
vs
ENRICHED JUMBO HAMBURGER BUNS: 7
(2 ties)
Overview
| Nutrient | PLAIN DELI-STYLE RYE BREAD | ENRICHED JUMBO HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 275 cal | 447 cal | |
| Protein | 10 g | 12.8 g | |
| Carbs | 50 g | 87.2 g | |
| Fat | 2.5 g | 4.3 g | |
| Fiber | 2.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN DELI-STYLE RYE BREAD | ENRICHED JUMBO HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.4 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN DELI-STYLE RYE BREAD | ENRICHED JUMBO HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 319 MG | |
| Iron, Fe | 2.5 MG | 3.8 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 775 MG | 872 MG |