PLAIN DELI-STYLE RYE BREAD vs ENRICHED HAMBURGER BUNS

Nutrition comparison per 100 g serving

Ad 468x60

ENRICHED HAMBURGER BUNS wins in 6 out of 14 nutrient categories

PLAIN DELI-STYLE RYE BREAD: 5 vs ENRICHED HAMBURGER BUNS: 6 (3 ties)

Overview

Nutrient	PLAIN DELI-STYLE RYE BREAD	ENRICHED HAMBURGER BUNS	Winner
Calories	275 cal	282 cal
Protein	10 g	10.3 g
Carbs	50 g	59.0 g
Fat	2.5 g	2.6 g
Fiber	2.5 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED HAMBURGER BUNS	Winner
Niacin	4.1 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	PLAIN DELI-STYLE RYE BREAD	ENRICHED HAMBURGER BUNS
Calcium, Ca	98 MG	205 MG
Iron, Fe	2.5 MG	2.8 MG
Potassium, K	108 MG	0 MG
Sodium, Na	775 MG	590 MG

Ad 728x90