PLAIN DELI-STYLE BREADSTICKS vs CIABATTA SANDWICH ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PLAIN DELI-STYLE BREADSTICKS: 4
vs
CIABATTA SANDWICH ROLLS: 4
(2 ties)
Overview
| Nutrient | PLAIN DELI-STYLE BREADSTICKS | CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 400 cal | 212 cal | |
| Protein | 13.3 g | 8.2 g | |
| Carbs | 73.3 g | 41.2 g | |
| Fat | 6.7 g | 1.2 g | |
| Fiber | 6.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN DELI-STYLE BREADSTICKS | CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | PLAIN DELI-STYLE BREADSTICKS | CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 0.9 MG | |
| Sodium, Na | 933 MG | 435 MG |