PLAIN DAIRY-FREE YOGURT ALTERNATIVE vs MIXED BERRY PARFAIT
Nutrition comparison per 100 g serving
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MIXED BERRY PARFAIT wins in 6 out of 11 nutrient categories
PLAIN DAIRY-FREE YOGURT ALTERNATIVE: 4
vs
MIXED BERRY PARFAIT: 6
(1 ties)
Overview
| Nutrient | PLAIN DAIRY-FREE YOGURT ALTERNATIVE | MIXED BERRY PARFAIT | Winner |
|---|---|---|---|
| Calories | 65 cal | 115 cal | |
| Protein | 4.1 g | 7.9 g | |
| Carbs | 5.9 g | 17.1 g | |
| Fat | 2.4 g | 2.2 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN DAIRY-FREE YOGURT ALTERNATIVE | MIXED BERRY PARFAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | PLAIN DAIRY-FREE YOGURT ALTERNATIVE | MIXED BERRY PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 83 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 38 MG | 47 MG |