PLAIN DAIRY-FREE YOGURT ALTERNATIVE vs FIG & HONEY PARFAIT
Nutrition comparison per 100 g serving
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PLAIN DAIRY-FREE YOGURT ALTERNATIVE wins in 6 out of 11 nutrient categories
PLAIN DAIRY-FREE YOGURT ALTERNATIVE: 6
vs
FIG & HONEY PARFAIT: 4
(1 ties)
Overview
| Nutrient | PLAIN DAIRY-FREE YOGURT ALTERNATIVE | FIG & HONEY PARFAIT | Winner |
|---|---|---|---|
| Calories | 65 cal | 184 cal | |
| Protein | 4.1 g | 9.7 g | |
| Carbs | 5.9 g | 23.7 g | |
| Fat | 2.4 g | 7.0 g | |
| Fiber | 1.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN DAIRY-FREE YOGURT ALTERNATIVE | FIG & HONEY PARFAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | PLAIN DAIRY-FREE YOGURT ALTERNATIVE | FIG & HONEY PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 123 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 38 MG | 26 MG |