FIG & HONEY PARFAIT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 123 MG | 9% | |
| Iron, Fe | 1.0 MG | 6% | |
| Sodium, Na | 26 MG | 1% |
Nutrition Highlights
- Good source of dietary fiber (3.1g per 100g).
About FIG & HONEY PARFAIT
FIG & HONEY PARFAIT is a moderate-calorie food with 184 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.7g of protein, 23.7g of carbohydrates, and 7.0g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Yogurt category.
Ingredients
PISTACHIO YOGURT (PASTEURIZED MILK, ACTIVE CULTURES, PISTACHIO), DRIED FIGS, DRY-ROASTED ALMONDS, ORANGE-SCENTED HONEY (HONEY, ORANGE ZEST).
Calorie Breakdown
At 184 calories per 100 grams, FIG & HONEY PARFAIT gets 21% of its calories from protein, 51% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare FIG & HONEY PARFAIT
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