PLAIN CREAM CHEEZE STYLE SPREAD vs SPREADABLE CHEESE

Nutrition comparison per 100 g serving

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PLAIN CREAM CHEEZE STYLE SPREAD wins in 4 out of 11 nutrient categories

PLAIN CREAM CHEEZE STYLE SPREAD: 4 vs SPREADABLE CHEESE: 3 (4 ties)

Overview

Nutrient	PLAIN CREAM CHEEZE STYLE SPREAD	SPREADABLE CHEESE	Winner
Calories	267 cal	304 cal
Protein	0 g	13.0 g
Carbs	13.3 g	4.4 g
Fat	23.3 g	26.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PLAIN CREAM CHEEZE STYLE SPREAD	SPREADABLE CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN CREAM CHEEZE STYLE SPREAD	SPREADABLE CHEESE	Winner
Calcium, Ca	37 MG	261 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	50 MG	0 MG
Sodium, Na	400 MG	239 MG

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