PLAIN CREAM CHEESE SPREAD vs 1% LOWFAT SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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1% LOWFAT SMALL CURD COTTAGE CHEESE wins in 7 out of 11 nutrient categories
PLAIN CREAM CHEESE SPREAD: 1
vs
1% LOWFAT SMALL CURD COTTAGE CHEESE: 7
(3 ties)
Overview
| Nutrient | PLAIN CREAM CHEESE SPREAD | 1% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 80 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 7.1 g | 6.3 g | |
| Fat | 32.1 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN CREAM CHEESE SPREAD | 1% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN CREAM CHEESE SPREAD | 1% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 89 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 464 MG | 375 MG |