PLAIN CREAM CHEESE SPREAD vs QUESADILLA
Nutrition comparison per 100 g serving
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PLAIN CREAM CHEESE SPREAD wins in 5 out of 11 nutrient categories
PLAIN CREAM CHEESE SPREAD: 5
vs
QUESADILLA: 3
(3 ties)
Overview
| Nutrient | PLAIN CREAM CHEESE SPREAD | QUESADILLA | Winner |
|---|---|---|---|
| Calories | 258 cal | 357 cal | |
| Protein | 6.5 g | 25 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 25.8 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN CREAM CHEESE SPREAD | QUESADILLA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN CREAM CHEESE SPREAD | QUESADILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 721 MG | |
| Iron, Fe | 0 MG | 25,000 MG | |
| Potassium, K | 194 MG | 107 MG | |
| Sodium, Na | 403 MG | 0 MG |