PLAIN CREAM CHEESE SPREAD vs CREAMY CHIA CHEEZE
Nutrition comparison per 100 g serving
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CREAMY CHIA CHEEZE wins in 5 out of 11 nutrient categories
PLAIN CREAM CHEESE SPREAD: 4
vs
CREAMY CHIA CHEEZE: 5
(2 ties)
Overview
| Nutrient | PLAIN CREAM CHEESE SPREAD | CREAMY CHIA CHEEZE | Winner |
|---|---|---|---|
| Calories | 258 cal | 179 cal | |
| Protein | 6.5 g | 3.6 g | |
| Carbs | 0 g | 10.7 g | |
| Fat | 25.8 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN CREAM CHEESE SPREAD | CREAMY CHIA CHEEZE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | PLAIN CREAM CHEESE SPREAD | CREAMY CHIA CHEEZE | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 403 MG | 536 MG |