PLAIN CREAM CHEESE SPREAD vs OVEN BAKED CHEESE FLAN
Nutrition comparison per 100 g serving
Ad 468x60
OVEN BAKED CHEESE FLAN wins in 7 out of 11 nutrient categories
PLAIN CREAM CHEESE SPREAD: 2
vs
OVEN BAKED CHEESE FLAN: 7
(2 ties)
Overview
| Nutrient | PLAIN CREAM CHEESE SPREAD | OVEN BAKED CHEESE FLAN | Winner |
|---|---|---|---|
| Calories | 235 cal | 197 cal | |
| Protein | 5.9 g | 6.3 g | |
| Carbs | 5.9 g | 25.2 g | |
| Fat | 20.6 g | 8.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN CREAM CHEESE SPREAD | OVEN BAKED CHEESE FLAN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | PLAIN CREAM CHEESE SPREAD | OVEN BAKED CHEESE FLAN | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 118 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 106 MG | 276 MG | |
| Sodium, Na | 353 MG | 106 MG |