PLAIN CREAM CHEESE SPREAD vs CHANDOKA SPREAD
Nutrition comparison per 100 g serving
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CHANDOKA SPREAD wins in 5 out of 11 nutrient categories
PLAIN CREAM CHEESE SPREAD: 2
vs
CHANDOKA SPREAD: 5
(4 ties)
Overview
| Nutrient | PLAIN CREAM CHEESE SPREAD | CHANDOKA SPREAD | Winner |
|---|---|---|---|
| Calories | 258 cal | 321 cal | |
| Protein | 6.5 g | 14.3 g | |
| Carbs | 6.5 g | 10.7 g | |
| Fat | 22.6 g | 21.4 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN CREAM CHEESE SPREAD | CHANDOKA SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN CREAM CHEESE SPREAD | CHANDOKA SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 387 MG | 607 MG |