PLAIN CREAM CHEESE SPREAD vs SIMPLY COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
SIMPLY COTTAGE CHEESE wins in 5 out of 10 nutrient categories
PLAIN CREAM CHEESE SPREAD: 3
vs
SIMPLY COTTAGE CHEESE: 5
(2 ties)
Overview
| Nutrient | PLAIN CREAM CHEESE SPREAD | SIMPLY COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 258 cal | 80 cal | |
| Protein | 6.5 g | 10.7 g | |
| Carbs | 6.5 g | 8 g | |
| Fat | 22.6 g | 1 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN CREAM CHEESE SPREAD | SIMPLY COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | PLAIN CREAM CHEESE SPREAD | SIMPLY COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 387 MG | 213 MG |