PLAIN COW YOGURT vs PEANUT BUTTER 'N' JELLY
Nutrition comparison per 100 g serving
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PEANUT BUTTER 'N' JELLY wins in 5 out of 11 nutrient categories
PLAIN COW YOGURT: 4
vs
PEANUT BUTTER 'N' JELLY: 5
(2 ties)
Overview
| Nutrient | PLAIN COW YOGURT | PEANUT BUTTER 'N' JELLY | Winner |
|---|---|---|---|
| Calories | 94 cal | 154 cal | |
| Protein | 2.9 g | 10.4 g | |
| Carbs | 11.8 g | 9.1 g | |
| Fat | 4.1 g | 10.8 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN COW YOGURT | PEANUT BUTTER 'N' JELLY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN COW YOGURT | PEANUT BUTTER 'N' JELLY | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 83 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 145 MG | |
| Sodium, Na | 32 MG | 31 MG |