PLAIN CHICKPEA CRUMBS vs COUNTRY MUFFIN MIX

Nutrition comparison per 100 g serving

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PLAIN CHICKPEA CRUMBS wins in 7 out of 14 nutrient categories

PLAIN CHICKPEA CRUMBS: 7 vs COUNTRY MUFFIN MIX: 4 (3 ties)

Overview

Nutrient	PLAIN CHICKPEA CRUMBS	COUNTRY MUFFIN MIX	Winner
Calories	400 cal	405 cal
Protein	25 g	4.8 g
Carbs	65 g	78.6 g
Fat	5 g	8.3 g
Fiber	20 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN CHICKPEA CRUMBS	COUNTRY MUFFIN MIX	Winner
Folate, total	0 UG	57 UG
Niacin	0 MG	1.9 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	9 MG	0 MG

Mineral	PLAIN CHICKPEA CRUMBS	COUNTRY MUFFIN MIX	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	7.2 MG	1.7 MG
Sodium, Na	50 MG	476 MG

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