PLAIN CEDAR PLANK ATLANTIC SALMON PORTIONS vs COD-FISH IN BISCAYAN SAUCE
Nutrition comparison per 100 g serving
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COD-FISH IN BISCAYAN SAUCE wins in 5 out of 11 nutrient categories
PLAIN CEDAR PLANK ATLANTIC SALMON PORTIONS: 3
vs
COD-FISH IN BISCAYAN SAUCE: 5
(3 ties)
Overview
| Nutrient | PLAIN CEDAR PLANK ATLANTIC SALMON PORTIONS | COD-FISH IN BISCAYAN SAUCE | Winner |
|---|---|---|---|
| Calories | 204 cal | 200 cal | |
| Protein | 20.4 g | 20 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 13.4 g | 12.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN CEDAR PLANK ATLANTIC SALMON PORTIONS | COD-FISH IN BISCAYAN SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN CEDAR PLANK ATLANTIC SALMON PORTIONS | COD-FISH IN BISCAYAN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 36 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 359 MG | 0 MG | |
| Sodium, Na | 60 MG | 455 MG |