PLAIN CATFISH NUGGETS vs SALMON WITH LOBSTER STUFFING
Nutrition comparison per 100 g serving
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SALMON WITH LOBSTER STUFFING wins in 5 out of 11 nutrient categories
PLAIN CATFISH NUGGETS: 3
vs
SALMON WITH LOBSTER STUFFING: 5
(3 ties)
Overview
| Nutrient | PLAIN CATFISH NUGGETS | SALMON WITH LOBSTER STUFFING | Winner |
|---|---|---|---|
| Calories | 107 cal | 212 cal | |
| Protein | 13.4 g | 18.6 g | |
| Carbs | 0 g | 8.9 g | |
| Fat | 6.3 g | 21.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN CATFISH NUGGETS | SALMON WITH LOBSTER STUFFING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN CATFISH NUGGETS | SALMON WITH LOBSTER STUFFING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 311 MG | |
| Sodium, Na | 121 MG | 265 MG |