PLAIN CATFISH NUGGETS vs WHOLE WHITE CLAM

Nutrition comparison per 100 g serving

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WHOLE WHITE CLAM wins in 4 out of 10 nutrient categories

PLAIN CATFISH NUGGETS: 3 vs WHOLE WHITE CLAM: 4 (3 ties)

Overview

Nutrient	PLAIN CATFISH NUGGETS	WHOLE WHITE CLAM	Winner
Calories	107 cal	133 cal
Protein	13.4 g	20.4 g
Carbs	0 g	2.7 g
Fat	6.3 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PLAIN CATFISH NUGGETS	WHOLE WHITE CLAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN CATFISH NUGGETS	WHOLE WHITE CLAM
Calcium, Ca	0 MG	88 MG
Iron, Fe	0 MG	6.4 MG
Sodium, Na	121 MG	115 MG

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