PLAIN CASHEW YOGURT vs PLAIN GREEK LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN GREEK LOWFAT YOGURT wins in 5 out of 11 nutrient categories
PLAIN CASHEW YOGURT: 4
vs
PLAIN GREEK LOWFAT YOGURT: 5
(2 ties)
Overview
| Nutrient | PLAIN CASHEW YOGURT | PLAIN GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 51 cal | 53 cal | |
| Protein | 2.1 g | 8 g | |
| Carbs | 5.1 g | 2 g | |
| Fat | 3.0 g | 1.3 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN CASHEW YOGURT | PLAIN GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN CASHEW YOGURT | PLAIN GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 40 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 46 MG | 0 MG | |
| Sodium, Na | 6 MG | 17 MG |