PLAIN CASHEW CREAM CHEESE vs GOAT CHEESE

Nutrition comparison per 100 g serving

Ad 468x60

GOAT CHEESE wins in 4 out of 10 nutrient categories

PLAIN CASHEW CREAM CHEESE: 3 vs GOAT CHEESE: 4 (3 ties)

Overview

Nutrient	PLAIN CASHEW CREAM CHEESE	GOAT CHEESE	Winner
Calories	321 cal	381 cal
Protein	14.3 g	23.8 g
Carbs	10.7 g	4.8 g
Fat	25 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PLAIN CASHEW CREAM CHEESE	GOAT CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN CASHEW CREAM CHEESE	GOAT CHEESE
Calcium, Ca	0 MG	952 MG
Iron, Fe	2.5 MG	0 MG
Sodium, Na	268 MG	643 MG

Ad 728x90