PLAIN BUNS vs ENRICHED WHITE LIGHT HOT DOG BUNS

Nutrition comparison per 100 g serving

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ENRICHED WHITE LIGHT HOT DOG BUNS wins in 10 out of 14 nutrient categories

PLAIN BUNS: 2 vs ENRICHED WHITE LIGHT HOT DOG BUNS: 10 (2 ties)

Overview

Nutrient	PLAIN BUNS	ENRICHED WHITE LIGHT HOT DOG BUNS	Winner
Calories	246 cal	209 cal
Protein	3.5 g	9.3 g
Carbs	38.6 g	39.5 g
Fat	4.4 g	2.3 g
Fiber	5.3 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED WHITE LIGHT HOT DOG BUNS	Winner
Niacin	4.7 MG
Riboflavin	0.5 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	PLAIN BUNS	ENRICHED WHITE LIGHT HOT DOG BUNS
Calcium, Ca	35 MG	256 MG
Iron, Fe	1.3 MG	4.7 MG
Potassium, K	0 MG	70 MG
Sodium, Na	474 MG	488 MG

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