PLAIN BREAD (NAAN) vs MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
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MULTIGRAIN BREAD wins in 5 out of 10 nutrient categories
PLAIN BREAD (NAAN): 3
vs
MULTIGRAIN BREAD: 5
(2 ties)
Overview
| Nutrient | PLAIN BREAD (NAAN) | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 254 cal | 256 cal | |
| Protein | 7.0 g | 11.1 g | |
| Carbs | 49.3 g | 51.1 g | |
| Fat | 2.1 g | 2.2 g | |
| Fiber | 1.4 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BREAD (NAAN) | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BREAD (NAAN) | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 2.5 MG | 6 MG | |
| Sodium, Na | 310 MG | 444 MG |