PLAIN BREAD CRUMBS vs PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
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PLAIN BREAD CRUMBS wins in 6 out of 11 nutrient categories
PLAIN BREAD CRUMBS: 6
vs
PANKO BREAD CRUMBS: 3
(2 ties)
Overview
| Nutrient | PLAIN BREAD CRUMBS | PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 367 cal | 357 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 73.3 g | 71.4 g | |
| Fat | 5 g | 0 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BREAD CRUMBS | PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN BREAD CRUMBS | PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 18 MG | |
| Iron, Fe | 5 MG | 3.6 MG | |
| Potassium, K | 200 MG | 143 MG | |
| Sodium, Na | 633 MG | 393 MG |