PLAIN BREAD CRUMBS vs SPAETZLE AUTHENTIC GERMAN DUMPLINGS
Nutrition comparison per 100 g serving
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PLAIN BREAD CRUMBS wins in 7 out of 10 nutrient categories
PLAIN BREAD CRUMBS: 7
vs
SPAETZLE AUTHENTIC GERMAN DUMPLINGS: 1
(2 ties)
Overview
| Nutrient | PLAIN BREAD CRUMBS | SPAETZLE AUTHENTIC GERMAN DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 353 cal | 370 cal | |
| Protein | 11.8 g | 10.9 g | |
| Carbs | 64.7 g | 73.9 g | |
| Fat | 4.4 g | 3.3 g | |
| Fiber | 2.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BREAD CRUMBS | SPAETZLE AUTHENTIC GERMAN DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BREAD CRUMBS | SPAETZLE AUTHENTIC GERMAN DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 43 MG | |
| Iron, Fe | 4.2 MG | 0.8 MG | |
| Sodium, Na | 735 MG | 370 MG |